pelvic floor exercises उदाहरण वाक्य

Clinical research published in the British Medical Journal compared pelvic floor exercises, vaginal weights and electro-stimulation in a randomised trial.
They found that both types of exercise improved pelvic floor function, but adding hypopressives to pelvic floor exercises did not yield further improvement compared to pelvic floor exercise alone.
Performing Kegel or pelvic floor exercises can increase a woman's skill in pompoir by strengthening the relevant muscles, and allow her to identify, and isolate, individual muscles, to contract them in turn to provide the rippling sensation.