serratus anterior उदाहरण वाक्य

In addition to the major phasic ( dynamic ) muscles the bench press also uses tonic ( stabilizing ) muscles : scapular stabilizers ( serratus anterior, middle and inferior trapezius ), humeral head stabilizers ( rotator cuff muscles ), and core ( transverse abdominis, obliques, multifidus, erector spinae, quadratus lumborum)